Zesty Onion High Protein Whipped Ricotta Dip
This zesty onion high protein whipped ricotta dip combines Galbani® Low Fat Ricotta with garlic, onion, lemon, and fresh herbs in a smooth, creamy dip. The ricotta is blended until smooth and airy, creating a creamy base for the fresh herbs and citrus. Served with fresh vegetables, it makes a great snack, appetizer, or addition to a grazing board.
-
2 cups Galbani® low fat ricotta, 50% More Protein than Galbani ricotta made with whole milk (6g vs 4g)
-
1 clove garlic, minced
-
1 tsp onion powder
-
1 Tbsp extra virgin olive oil, plus more for serving
-
1 tsp flaky sea salt, plus more for serving
-
½ tsp freshly ground pepper
-
½ lemon, zested and juiced
-
1 Tbsp each minced fresh dill, basil and chives, plus more for serving
-
Assorted cut vegetables such as carrot, cucumbers, sugar snap peas
In a food processor, combine ricotta cheese, garlic, onion powder, olive oil, salt, pepper, lemon zest and juice. Process until smooth and whipped in texture.
Add minced herbs and blend briefly just to incorporate.
Spoon out into a serving bowl and smooth with the back of a spoon. Drizzle with additional olive oil, sprinkle with fresh herbs and a bit of flakey sea salt. Serve with assorted crudités.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Nutritional breakdown per serving:
216 calories
Fat 15g
Carbs 4g
Cholesterol 48mg
Protein 14g
Related Recipes:
-
2 cups Galbani® low fat ricotta, 50% More Protein than Galbani ricotta made with whole milk (6g vs 4g)
-
1 clove garlic, minced
-
1 tsp onion powder
-
1 Tbsp extra virgin olive oil, plus more for serving
-
1 tsp flaky sea salt, plus more for serving
-
½ tsp freshly ground pepper
-
½ lemon, zested and juiced
-
1 Tbsp each minced fresh dill, basil and chives, plus more for serving
-
Assorted cut vegetables such as carrot, cucumbers, sugar snap peas
In a food processor, combine ricotta cheese, garlic, onion powder, olive oil, salt, pepper, lemon zest and juice. Process until smooth and whipped in texture.
Add minced herbs and blend briefly just to incorporate.
Spoon out into a serving bowl and smooth with the back of a spoon. Drizzle with additional olive oil, sprinkle with fresh herbs and a bit of flakey sea salt. Serve with assorted crudités.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Nutritional breakdown per serving:
216 calories
Fat 15g
Carbs 4g
Cholesterol 48mg
Protein 14g