High Protein Oatmeal Bowl
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For the Oatmeal
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½ cup whole milk
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½ cup water
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¾ cup rolled oats
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1 Tbsp packed light brown sugar
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pinch of salt
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½ cup Galbani® low fat ricotta, 50% More Protein than Galbani ricotta made with whole milk (6g vs 4g)
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1 Tbsp almond butter
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½ tsp cinnamon
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For the Toppings
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1 Tbsp maple syrup
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½ cup assorted fresh berries
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1 Tbsp toasted sliced almonds
In a medium saucepan combine milk, water, oats, brown sugar, and salt. Bring mixture to a boil.
Lower heat to a simmer and cook, stirring occasionally, for 5 minutes or until liquid is absorbed and oats are tender.
Stir in ricotta cheese and heat through.
Remove from heat and stir in almond butter and spices.
Divide between 2 bowls and top with maple syrup, berries and sliced almonds.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Nutritional breakdown per serving:
595 calories
Fat 18g
Carbs 70g
Cholesterol 31mg
Protein 23g
Related Recipes:
-
For the Oatmeal
-
½ cup whole milk
-
½ cup water
-
¾ cup rolled oats
-
1 Tbsp packed light brown sugar
-
pinch of salt
-
½ cup Galbani® low fat ricotta, 50% More Protein than Galbani ricotta made with whole milk (6g vs 4g)
-
1 Tbsp almond butter
-
½ tsp cinnamon
-
For the Toppings
-
1 Tbsp maple syrup
-
½ cup assorted fresh berries
-
1 Tbsp toasted sliced almonds
In a medium saucepan combine milk, water, oats, brown sugar, and salt. Bring mixture to a boil.
Lower heat to a simmer and cook, stirring occasionally, for 5 minutes or until liquid is absorbed and oats are tender.
Stir in ricotta cheese and heat through.
Remove from heat and stir in almond butter and spices.
Divide between 2 bowls and top with maple syrup, berries and sliced almonds.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Nutritional breakdown per serving:
595 calories
Fat 18g
Carbs 70g
Cholesterol 31mg
Protein 23g